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Are You A Fat Burner or a Sugar Burner?
I enjoyed reading this article at Mark's Daily Apple: What Does it Mean to Be Fat Adapted? Mark goes into detail answering the question, and then he says to ask yourself a few basic questions: Can you...
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Health Update February 2016
So… it's been awhile since I updated. I started to transition off GAPS in late 2014, but have remained gluten-free. It's been a time of learning for me. Over the five years I stuck with GAPS, I had...
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Why I Finally Started Meditating and How It Helps
I avoided meditating or even the idea of meditating for a long, long time. Decades. Then in January one of my son's mentors recommended that he implement meditation to help manage work-related stress....
View ArticleMy Word of the Year is Habit
I had heard of people picking a word of the year, but had never done it myself. What about you? Do you choose a word of the year? I had always been resentful about establishing habits, thinking it was...
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